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In the field of pure potentiality, grow just the right seeds.  

Online, streaming and in-person practices to inspire your day and empower your life.  

follow your heART

music + intention + art

“We don’t make mistakes we create.”

Playing in the realm of creativity not only leads to courage, confidence, and inspiration, but it also allows us to look at the world differently. Join me and play with fluidity, spontaneity, creative expression, and intentional music, to create art that opens the heart and calms the mind.

In-person offering.


Drift into Stillness

meditation + sound healing 

You are invited to just lie down, relax and listen. Drift is a unique experience incorporating Authentic Yoga Nidra, one of the deepest of all meditations and the healing sounds of Crystal and Tibetan Healing Bowls. Expect incredible calmness, quietness, and clarity.

Suitable for all levels. Dress comfortably. Props needed: a comfortable place to lay down.

An Online Experience. Sundays at 8pm CT (7pm MT) 

A collaboration with Yoga 360

IMG_1127 2.HEIC

The Muse Within

lessons in truth

Inhale fully and exhale completely as we explore life lessons, intention-based living, and plant the seeds to create a journey toward inner balance, self-awareness, acceptance, and empowerment. 

Currently only offered as an online experience.


Online Offering Schedule

class times are listed as Central Time.

please adjust to your home schedule. 

My online classes are free or a special rate of just $16 or a monthly unlimited rate of $38 with the ability to cancel at any time. If you are planning to take more than two of my classes or any class on the Yoga 360 schedule, your best value is our the

Together Apart Membership.  If you are experiencing hardship, please connect for a discount code. 

Although you are welcome to connect over your phone, I recommend using a laptop, computer or iPad to better engage.

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