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Whether you are a long time meditator, or this is your first step in your journey, I welcome you to come as you are.  

Little by little, it is my hope that you’ll release the stress and limiting thought patterns that are holding you back from living your inspired life. Stress less, have deeper connections, sleep more soundly, and re-find that loving appreciation for yourself by growing just the right seeds. 

Receive your free Self-Love journal prompt.

grow the right seeds.


Audio Meditations

Each month I write, record, produce and limited-release a free seasonally aligned guided visualization. Sign up to receive your exclusive access.

Audio Meditations + Lessons

From meditations to storytelling to bit-sized life lessons, listen to the curated list to inspire your day and empower your life.  

coming soon.

Live Tuesday Morning Meditation

I have collaborated with Yoga 360 to offer you Free Tuesday Morning Meditations to ground in the collective energy of Together at Home.

plant the right seeds.

Online Courses with Colleen.

coming soon.
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