Audio Meditations

Whether you are a long time meditator, or this is your first step in your journey, I welcome you to come as you are.  Little by little, it is my hope that you’ll release the stress and limiting thought patterns that are holding you back from living your inspired life. Stress less, have deeper connections, sleep more soundly, and re-find that loving appreciation for yourself by growing just the right seeds. 

This month's meditation:


Breathing Into The Present Moment

This is a gentle introduction to belly breathing. This easy technique quiets and calms the entire nervous system, reducing stress and anxiety. It teaches you how to breathe more fully and be aware of the present moment.

More audios adding soon. subscribe to get notified.

My mediations are also available on the Insight Timer App.

Self Love MeditationColleen Rose
00:00 / 16:05
Spring Clearing the MindColleen Rose
00:00 / 24:02

Each month I write and record a free seasonally meditation.  Please enjoy.

Breathing into the Present Moment - 4:1:Colleen Rose
00:00 / 08:44
Gratitude in Hard TimesColleen Rose
00:00 / 23:39

plant the right seeds.

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© 2020 by Colleen Rose