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© 2020 by Colleen Rose

 Audio Meditations

Whether you are a long time meditator, or this is your first step in your journey, I welcome you to come as you are.  Little by little, it is my hope that you’ll release the stress and limiting thought patterns that are holding you back from living your inspired life. Stress less, have deeper connections, sleep more soundly, and re-find that loving appreciation for yourself by growing just the right seeds. 

More audios adding soon. subscribe to get notified.

My mediations are also available on the Insight Timer App.

Self Love MeditationColleen Rose
00:00 / 16:05
Spring Clearing the MindColleen Rose
00:00 / 24:02

Each month I write and record a free seasonally aligned guided visualization 

and a downloadable artful journal prompt.  Please enjoy.

Gratitude in Hard TimesColleen Rose
00:00 / 23:39

plant the right seeds.

Online Courses with Colleen.