Whether you are a long time meditator, or this is your first step in your journey, I welcome you to come as you are. Little by little, it is my hope that you’ll release the stress and limiting thought patterns that are holding you back from living your inspired life. Stress less, have deeper connections, sleep more soundly, and re-find that loving appreciation for yourself by growing just the right seeds.
This month's meditation:
Breathing Into The Present Moment
This is a gentle introduction to belly breathing. This easy technique quiets and calms the entire nervous system, reducing stress and anxiety. It teaches you how to breathe more fully and be aware of the present moment.
Each month I write and record a free seasonally meditation. Please enjoy.
plant the right seeds.
Online Courses with Colleen.