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 Audio Meditations

Whether you are a long time meditator, or this is your first step in your journey, I welcome you to come as you are.  Little by little, it is my hope that you’ll release the stress and limiting thought patterns that are holding you back from living your inspired life. Stress less, have deeper connections, sleep more soundly, and re-find that loving appreciation for yourself by growing just the right seeds. 

I am honored to be an Insight Timer Teacher.

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